Search results for micronutrients

Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.

“As a starting point, Dr. Attia suggests people consume just enough protein to maintain and grow muscle mass. The oral glucose tolerance test, which monitors glucose and insulin levels, can be used to determine carbohydrate limits.”

“Dr. Peter Attia and I go deep talking about biological pathways of performance and longevity, macronutrient thresholds related to those pathways, cancer, growth factors, a little on ketones, and so much more. The video is chock full of helpful annotations...”

“Dr. Panda discusses the effects of time-restricted feeding on systemic inflammation; time-restricted eating as an opportunity for night-time repair that may prevent intestinal hyperpermeability (i.e., leaky gut), a primary source of systemic inflammation; and how the timing of macronutrients may differentially affect gut permeability.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

“Notable differences between the macronutrient content of breast milk and cow's milk drive home the fact that breast milk is a highly dynamic, species-specific fluid that provides proteins, carbohydrates, fats, vitamins, and minerals to support and nourish a human infant.”