Search results for rhonda

“Supplements are most useful when they match a clear need, an appropriate dose, and a reliable product. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she reviews glutathione, vitamin D, multivitamins, omega-3 fatty acids, creatine, iron, and magnesium.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she explains how progressive endurance training can improve VO2 max and the heart's ability to fill with blood.”

“Meal composition can shape the body's short-term metabolic response. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she and Dr. Andrew Huberman discuss how large, highly processed, or saturated-fat-rich meals may affect gut-derived signals, energy, and mood.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains why ultra-processed foods can make it easier to overeat. These products often combine refined carbohydrates, added fat, low protein density, little intact fiber, and a texture that encourages faster eating.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains how sauna use can extend the cardiovascular stress of exercise and create a separate heat-adaptation signal.”

“APOE4 is a common genetic variant associated with increased susceptibility to Alzheimer's disease. In this conversation with Derek, Dr. Rhonda Patrick explains why learning about her own APOE4 status sharpened her attention to brain health, exercise, sleep, and alcohol consumption.”

“In this clip from Dr. Rhonda Patrick's appearance on Katie Couric's Next Question, she explains why magnesium supports both immediate energy needs and long-term cellular maintenance. Magnesium serves as a cofactor for more than 300 enzymes and helps maintain DNA structure, replication, and repair systems.”

“Foods such as oats, beans, berries, apples, mushrooms, onions, garlic, artichokes, green bananas, and cooked-and-cooled potatoes can help provide a varied mix. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains how fiber intake also relates to colon health.”

“Brief vigorous activity can add meaningful movement to an ordinary day. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she describes vigorous intermittent lifestyle physical activity, or VILPA, such as quickly climbing stairs, running for a bus, or active play.”

“Creatine monohydrate helps regenerate ATP during brief, high-energy work. In this clip from Dr. Rhonda Patrick's appearance on The Dan Bongino Show, she explains how increased phosphocreatine availability can support training volume, strength, and lean-mass adaptations.”