Search results for vitamin c

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

“Small, inadequately designed clinical trials suggest that ivermectin, possibly in combination with other therapeutics might enhance viral clearance in some populations. However, more data is required before a drug can be repurposed and safely prescribed.”

“A small randomized trial in trained athletes found that 20 milligrams per day for two weeks increased total antioxidant capacity and glutathione peroxidase and reduced post-training DNA damage versus placebo; it did not test performance or long-term adaptation.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

“Kale supplies folate, magnesium, vitamin K, fiber, lutein, and zeaxanthin; blueberries supply anthocyanins. Avocado adds fat, and a small feeding study found that avocado increased absorption of lutein and other carotenoids from salad.”

“Decaffeination can cause minor reductions in water-soluble compounds like trigonelline, a precursor to niacin (vitamin B3). This reduction typically ranges around 10–20%, but given that coffee isn't a major niacin source, this difference is negligible nutritionally.”

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“As discussed in Dr. Mattson’s review published in Scientific American, the benefit of vegetables is not to flood cells with antioxidants and eliminate all free radicals (which are important for normal cell signaling), but rather for phytochemicals to trigger the cell's own adaptive responses.”