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Found 596 matches across the FoundMyFitness library.

596 results
272
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“But by monitoring our behaviors, we can gain an insight into what’s really going on and take control. If you want to lose weight, maintain weight, or improve your body composition, Dr. Layne Norton recommends asking yourself the following questions: How much energy are you expending per day?”

274
Episode

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Mar 9, 2022

“##Taking care of the body now for a healthier future. Of course, Diamandis and Robbins understand that longevity starts much closer to home. That is, simple lifestyle behaviors practiced today can have dramatic effects on a person's health in the future.”

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