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Found 412 matches across the FoundMyFitness library.

412 results
271
Aliquot Premium

Aliquot #77: Managing migraine frequency and pain with lifestyle

Jan 3, 2023

“Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men.”

272
Aliquot Premium

Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Apr 16, 2023

“Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.”

273
Aliquot Premium

Aliquot #111: Why ultra-processed foods and their additives are harmful

Jul 5, 2024

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

276
Episode

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Jan 24, 2016

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

277
Episode
Episode

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Jan 8, 2020

“Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more. Subscribe to the Kevin Rose Show on iTunes. Learn more about Kevin Rose @kevinrose on Twitter. KevinRose.com. The Kevin Rose Show on iTunes. Foundation by True Ventures.”

279
Aliquot Premium

Aliquot #124: How much sodium do you actually need?

Mar 28, 2025

“Sodium keeps our hearts beating, our muscles moving, and our nerves firing—but it's also one of the most debated nutrients in health. While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue.”

280
Aliquot Premium

Aliquot #48: Beating Insomnia To Sleep at Night

Dec 28, 2021

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

Results 271–280 of 412