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Found 713 matches across the FoundMyFitness library.

713 results
21
Aliquot Premium

Aliquot #14: Sleep is foundational to mental and physical wellness

Dec 11, 2020

“Stress increases levels of hormones like adrenaline and cortisol, which in turn, can increase a person's blood pressure and heart rate. The different stages of sleep provide crucial periods during which the body recalibrates to promote both mental and physical well-being.”

22
Aliquot Premium

Aliquot #29: Vitamin D & COVID-19

May 16, 2021

“Vitamin D is a hormone produced in the body. People who have poor vitamin D status are more likely to test positive for COVID-19. In the setting of COVID-19, vitamin D deficiency drives poor outcomes.”

27
Science Digest

Osteocalcin—A Versatile Bone-Derived Hormone

May 4, 2023

“This 2022 review provides an overview of the science surrounding osteocalcin – a hormone that participates in a wide range of physiological processes throughout the body, including glucose homeostasis, exercise capacity, brain development, cognition, and male fertility, highlighting the many ways in which bones influence health.”

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