Search results for metabolism

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she describes glutamine as a versatile amino acid that can supply carbon and nitrogen for cellular metabolism. Intestinal epithelial cells and activated immune cells can use glutamine during periods of high demand, linking it to gut-barrier maintenance, immune-cell growth, and biosynthesis.”

“Late-night eating can have negative effects on our health. But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss.”

“Cryotherapy promotes the development of a healthy immune cell population, including cytotoxic T lymphocytes, which play key roles in protecting the body from cancer. Cryotherapy and metabolism The metabolic responses to cryotherapy serve one purpose: to warm the body through a process known as thermogenesis.”

“00:11:33 - How intermittent fasting confers many health benefits by physiologically stressing your metabolism and causing a switch from burning carbohydrates to fat. 00:16:14 - Comparing the differences and similarities of daily time-restricted eating with 5:2 weekly intermittent fasting.”

“In a separate analysis of seven intervention trials involving people with type 2 diabetes, HbA1c fell by about 0.71 percentage points, total cholesterol by 23 mg/dL, and LDL cholesterol by 22 mg/dL.”

“Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy.”

“Mitophagy also plays roles in metabolic adaptation and development. In this clip, Dr. Guido Kroemer describes mitophagy, a cellular signal for mitochondrial biogenesis and a key player in other physiological processes.”

“A larger randomized-trial meta-analysis also found modest average reductions in BMI, waist circumference, and body-fat percentage, although protocols and populations varied. These averages do not mean that HIIT alone guarantees fat loss.”

“At the same time, mitochondrial biogenesis increases, and reactive oxygen species and inflammatory cytokines decrease. In this clip, Dr. Dominic D'Agostino discusses how the body adapts to a ketogenic diet and the possible impacts on age-related chronic diseases.”

“Exercise can improve blood pressure, insulin sensitivity, triglycerides, and fitness, but someone with high ApoB or LDL may still need targeted diet changes and clinician-guided lipid-lowering treatment. Mood is another major benefit.”