Search results for monounsaturated fat

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“A ketogenic diet is higher in fat and contains fewer carbohydrates than the typical American diet, and implementing it is challenging. If you rapidly start a ketogenic diet, you are more likely to experience side effects including disrupted sleep and lipid abnormalities.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. Elinav describes that urbanization profoundly reduces microbial diversity by almost 10-fold compared to people living in hunter-gatherer populations. In this clip, Dr. Eran Elinav highlights several factors that contribute to a diverse microbiome.”

“00:20:21 - Some of the key blood-based biomarkers that are useful for tracking and projecting future cognitive health, including: homocysteine (<7μml/L preferred), which Dr. Bredesen indicates may be a mediator of cerebral atrophy, and also fasting insulin (<5% preferred), hemoglobin A1c, fasting glucose, vitamin D, and a number of other hormones relevant for trophic support.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

“Diet and selected supplements can complement weight management and exercise. A randomized feeding trial found that a Mediterranean diet improved pain, stiffness, and physical function more than a low-fat diet in people with knee osteoarthritis.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.