Search results for mental health

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

“But the research on omega-3s has also revealed that they're involved in nearly every aspect of human health, eliciting some unconventional effects that influence neurocognitive, immunological, and respiratory health, and lots more – throughout the lifespan.”

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

“Sulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged by chewin or chopping and some culinary "hacks" favor its production.”

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Some preliminary human studies have shown that nicotinamide riboside can raise NAD+ levels in plasma, but whether this will translate into health benefits remains to be determined. The future of aging research Understanding aging is a burgeoning field of research, rife with unanswered questions.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Every two years, participants provide information about their demographics, lifestyles, and overall health, including whether they have been diagnosed with colorectal cancer. Every four years, they completed food frequency questionnaires that included questions about their dietary patterns.”

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

“Dr. Raison, as well as others, have found that inflammatory mediators such as IL-6 and C-Reactive protein (CRP) are higher in depressed individuals independent of other health factors like obesity and can independently predict the subsequent development of depression over a decade or more.”