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Found 438 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
Clip
“Vitamin D production in skin declines with age, while omega-3 dose needs vary with baseline status, body weight, chemical form, and EPA plus DHA intake. These differences favor laboratory-guided and diet-aware decisions over one universal dose for every older adult.”
“Higher blood levels of 32 nutrients including omega-3, vitamin D, vitamin B, lycopene and more was associated with enhanced performance on specific cognitive tests and functional brain network efficiency in older adults.”
Episode
“Regardless of the limitations of current studies in helping to immediately isolate specific drivers of aging, the clocks should provide a means of assessing cellular age under experimental conditions and make possible the direct testing of hypotheses about the causes of aging or the effectiveness of anti-aging interventions.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”
Q&A
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Episode
“01:22:00 - A cyclic ketogenic diet improves memory and extends life in mice. Study. 01:28:13 - Twenty ounces of a sugar-sweetened beverage every day for 3 weeks increases C-reactive protein and small dense, LDL cholesterol in healthy men.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“However, combining fasting with resistance training can stimulate muscle growth. In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.”
Results 291–300 of 438
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