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Found 825 matches across the FoundMyFitness library.

825 results
302
Science Digest

Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation.

Feb 20, 2025

“Interestingly, participants in the high-inflammation group had higher body mass indexes, greater diabetes prevalence, and lower HDL ("good") cholesterol levels. These findings suggest that anthocyanins improve cognitive function among people with high inflammation.”

305
Science Digest

Using sauna 4-7x per week lowered dementia risk by 66% & Alzheimer's risk by 65% after adjusting for diet/lifestyle.

Jun 9, 2017

“The results were adjusted for many possible confounding factors including baseline age, alcohol consumption, BMI, physical exercise, socioeconomic status, systolic blood pressure, smoking status, type 2 diabetes, previous heart attack, resting heart rate and serum low-density lipoprotein cholesterol.”

Results 301–310 of 825