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Found 509 matches across the FoundMyFitness library.

509 results
304
Episode
Episode

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb 12, 2016

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

310
Aliquot Premium

Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“A key component in these processes is the lactate shuttle – a metabolic pathway that facilitates the movement of lactate between tissues so it can be used as an energy source, effectively recycling it and supporting sustained exercise performance.”

Results 301–310 of 509