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Found 520 matches across the FoundMyFitness library.
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“Vitamin C plays a critical role in immune function. Vitamin C is highly concentrated in immune cells, where it serves as a potent antioxidant. Vitamin C also boosts the immune system by promoting the proliferation of T cells and preventing T cell death.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Dr. Patrick theorizes that the oxidized state of vitamin C, acting as a pro-oxidant, has the potential to kill cancer cells. Cancer cells have circumvented death; however, with a small prompt they can be induced to die.”
“00:08:34 - Micronutrient deficiencies (magnesium, vitamin K, vitamin D, etc.) over time cause insidious deficiency that rear their head as age related diseases later like cancer, neurodegenerative diseases, type II diabetes and more.”
Episode
“Antioxidants from whole foods (like fruits and vegetables) are fine, but supplementing with high doses of isolated vitamins like C or E may interfere with mitochondrial biogenesis and muscle adaptation after strength or endurance training.”
Episode
“In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.”
Q&A
Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.
“Resistance training is one of the most effective ways to maintain bone health. Still, other lifestyle factors, like not smoking, limiting alcohol, and ensuring that you provide your body with the nutritional components it needs for bone-building, are important too.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 301–310 of 520
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