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314
Aliquot Premium

Aliquot #7: How late-night eating dysregulates metabolism

Oct 22, 2020

“But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss. This episode of the Aliquot features Dr. Satchin Panda, an expert in circadian rhythm research, and Dr. Ruth Patterson, an expert in cancer epidemiology.”

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Earlier eating window reduces inflammation and hemoglobin A1C in people doing time-restricted eating | Ruth Patterson

Jul 12, 2019

“In both the general population and a group of breast cancer survivors, women who practiced a longer fasting window had lower hemoglobin A1C levels. Women who finished eating earlier in the evening exhibited diminished inflammation as compared to those who fasted the same amount of time but finished eating later.”

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