Search results for rhonda

“A growing body of evidence suggests that paternal obesity, in particular, can have far-reaching effects across generations through epigenetic changes passed via sperm DNA. In this clip, Dr. Rhonda Patrick and Dr. Elissa Epel discuss how obesity affects genes in sperm DNA involved in metabolic health and cognitive function.”

“In this excerpt from Dr. Rhonda Patrick's A4M LongevityFest 2023 keynote, she argues that vigorous exercise is one of the most powerful tools for healthy aging because it can raise cardiorespiratory fitness.”

“In this member Q&A clip, Dr. Rhonda Patrick explains how evening heat exposure can fit into a sleep routine. Sauna raises core and skin temperature, then the cooling period that follows may help prepare the body for sleep.”

“Dr. Rhonda Patrick explains that vitamin D acts as a hormone-like signaling molecule and that low status is common. A national survey analysis estimated 2.6% severe deficiency, 22% moderate deficiency, and 40.9% insufficiency among US adults, although prevalence changes with the threshold used.”

“These transient stressors induce the expression of genes that process inflammatory molecules. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can negate some of the benefits of exercise.”

“In this clip, Wim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing techniques may be used to treat conditions including depression, obsessive-compulsive disorder, and anxiety.”

“Evidence from large studies of adults who were preterm infants demonstrates that breastfeeding mitigates this risk. In this clip, Dr. Rhonda Patrick describes how breastfeeding reduces the risk of cardiovascular complications associated with pre-term birth.”

“He ponders whether alcohol might counteract vasopressin and be considered an anti-smart drug. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss vasopressin and its effects on pair bonding in both animals and humans.”

“In the context of COVID-19, a large associative study suggested that lower 25-hydroxyvitamin D are strongly associated with higher SARS-CoV-2 test positivity rates. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.”

“Research suggests that maintaining a protective mucin layer in the gut helps restrict the release of endotoxin from intestinal bacteria, a major source of inflammation. In this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how a healthy digestive tract interacts with the immune system to curb inflammation.”