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Found 373 matches across the FoundMyFitness library.
Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evid... Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate.
Q&A
“So having the male take a micronutrient, a nice high-quality micronutrient multivitamin supplement along with the DHA and vitamin D during conception is important and before conception as well. Uh, Sharon's asking in the, in the live chat, DHEA or DHA?”
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Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
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Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
“behavior toward caregivers). A total of 1000 mg of omega-3 (300 mg of DHA, 200 mg of EPA, 400 mg of alpha-linolenic acid, and 100 mg of DPA) and 0.85 μg of vitamin D were given to the children in the treatment group.”
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“In a double-blind randomized trial of 191 adults with borderline-high cholesterol, 3 grams per day of high-molecular-weight oat beta-glucan—taken as 1 gram three times daily for four weeks—reduced LDL cholesterol by about 6% and estimated 10-year Framingham cardiovascular disease risk by about 8% compared with a rice-powder control.”
From early adulthood through older age, bioavailable testosterone and estradiol tracked grip strength more consistently than total levels.
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Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
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“You want to be getting it from your food, and you want to make sure your vitamin D status is good so that you're Really absorbing and that calcium is bioavailable. Because really vitamin D makes a big difference in the bioavailability of calcium.”
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