Search results for cognition

“Dr. Huberman favors training and behavioral cues as the foundation and warns that stacking caffeine, nicotine, music, and other rewards can make effort feel dependent on stimulation.”

“A later crossover study using a lower weight-based dose found its clearest benefit in reasoning, while several memory, accuracy, fatigue, and sleepiness outcomes did not reliably improve. Routine muscle supplementation and acute sleep-loss research use different protocols.”

“Although scientists have identified other lifestyle behaviors that can help prevent the build-up of amyloid plaques by boosting the capacity for glymphatic clearance – such as exercise and adequate intake of omega-3 – the most important factor by far is a good night's sleep, especially deep sleep.”

“Evidence suggests that adhering to healthy dietary patterns such as the DASH diet or the Mediterranean diet reduces the risk of mild hearing loss by nearly 30 percent, highlighting potential links between diet, dementia, and hearing loss.”

“Statistical modeling showed that more exercise was linked to better cognitive scores and that better cognition was associated with a healthier inflammatory response characterized by coordinated increases in pro- and anti-inflammatory cytokines (immune signaling molecules).”

“Sleep and the gut microbiome provide additional pathways. Alcohol may make the transition into sleep feel easier while reducing sleep quality and changing gut ecology, which can affect mood, cognition, and immune signaling.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andrew Huberman explains that ADHD medications and behavioral tools can both influence catecholamine systems involved in attention.”

“A series of meta-analyses involving 925 participants across 15 randomized placebo-controlled clinical trials explored the anti-inflammatory effect of quercetin supplementation in both healthy adults and people who had been diagnosed with a disease, including type 2 diabetes, metabolic syndrome, coronary artery disease, rheumatoid arthritis, and obesity.”

“Transcranial magnetic stimulation in the dorsolateral prefrontal cortex region of the brain has been shown to reduce cravings in cocaine, heroin, alcohol, and now methamphetamine users. Although the mechanism is still unclear, this non-invasive technique continues to show promise as a treatment for substance abuse.”