Search results for rhonda

“In this FoundMyFitness Journal Club clip, Dr. Rhonda Patrick and Brady Holmer discuss a prospective study of 73,485 UK Biobank adults who wore wrist accelerometers and were followed for an average of eight years.”

“These boosters enhance cerebral blood flow, mimicking exercise and promoting regrowth of the aging cerebral vascular system. In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol and NAD+ boosters.”

“In this FoundMyFitness interview clip, Dr. Rhonda Patrick asks Dr. Kerry Courneya how exercise may work alongside chemotherapy, radiation, and immunotherapy. Dr. Courneya explains that exercise can increase blood flow through a tumor, potentially improving drug delivery and oxygenation.”

“In this member Q&A clip, Dr. Rhonda Patrick reviews selenium, zinc, carnitines, CoQ10, folate, and marine omega-3s in sperm biology. A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer explain exercise snacks: brief bursts of purposeful movement that raise heart rate and interrupt sedentary time.”

“Nitrates, similar compounds found in plants, can also form nitrosamines but tend to form nitric oxide instead, due to the presence of vitamin C in the plants. In this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential.”

“In this FoundMyFitness interview excerpt, Dr. Ben Bikman and Dr. Rhonda Patrick discuss practical ways to improve blood glucose over a 90-day period. Dr. Bikman emphasizes minimally processed foods, adequate protein, and meals that combine protein with natural fats.”

“These findings held true even when considering age, activity levels, and lifestyle factors that might have influenced the men's health. In this clip, Drs. Rhonda Patrick and Jari Laukkanen discuss findings from a study that identified links between sauna use and lower risk of death from cardiovascular disease.”

“Medicine interactions and additive glucose lowering are important considerations when berberine is combined with diabetes treatment. Dr. Ben Bikman and Dr. Rhonda Patrick then recenter the discussion on lactate, acetate, and beta-hydroxybutyrate as both fuels and signaling molecules.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer discuss research from Dr. Benjamin Levine on lifelong exercise and the aging heart. They focus on how often people exercised across adulthood and how that pattern related to the heart's ability to fill and relax in later life.”