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Found 578 matches across the FoundMyFitness library.
“Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles.”
Clip
“In addition, exercise preferentially causes the brain to take up lactate. Dr. Attia discusses some interesting research from several decades ago that uncovered the shifts in metabolism that occur in the human body and brain upon extreme fasting.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Protein intake increases IGF-1 levels in humans, independent of total caloric consumption, and too much IGF-1 can promote the growth of cancer cells. In this clip, Rich Roll and Dr. Rhonda Patrick discuss how IGF-1 levels impact cancer risk.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“A May 2025 Nature paper showed taurine uptake may fuel aggressive myeloid leukemias in laboratory and mouse models, illustrating how nutrients beneficial to healthy tissues may also feed certain cancers.”
Episode
“The myth was born, and it perpetuates today among coaches, athletes, and just about everyone else. However, these dated ideas run counter to new evidence that suggests oral intake of lactate actively improves exercise performance.”
Clip
Dr. Rhonda Patrick discusses sauna, sulforaphane, time-restricted eating, and recoverable high-intensity exercise.
Episode
“Derangements in circadian rhythms promote metabolic dysregulation Strong evidence also points to metabolic dysregulation in the pathophysiology of breast cancer. This dysregulation arises from perturbations in the body's circadian rhythms, the body's innate 24-hour cycles of biological, hormonal, and behavioral patterns.”
Results 341–350 of 578
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