Search results for exercise cancer

“Derangements in circadian rhythms promote metabolic dysregulation Strong evidence also points to metabolic dysregulation in the pathophysiology of breast cancer. This dysregulation arises from perturbations in the body's circadian rhythms, the body's innate 24-hour cycles of biological, hormonal, and behavioral patterns.”

“I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing and autophagy. One of my favorite times during each interview is when I get to ask the guest about their personal routines.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”

“Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier. However, lifestyle strategies like cold exposure and high-intensity exercise optimize mental performance without the downsides of dependence.”

“In another study, women who were at high risk for breast cancer lost more belly fat and had increased insulin sensitivity practicing 5:2 intermittent fasting compared to women consuming a normal eating pattern with 25 percent reduced calories.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Elevated phthalate levels during pregnancy are linked to a significant shortening of anogenital distance (AGD) in male infants, a key reproductive health marker. A shorter AGD is associated with birth defects like hypospadias and undescended testicles, both of which increase the risk of infertility and testicular cancer.”