Search results for fiber

“The mechanisms that drive the effects of sauna bathing include activation of heat shock proteins and pro- and anti-inflammatory cytokines; decreased blood pressure and arterial stiffness; and multiple improvements in cardiovascular function.”

“In this clip from the FoundMyFitness interview with Dr. Ben Bikman, he recommends changing breakfast after the overnight fast. His practical options are to delay the first meal or choose protein, healthy fats, fiber-rich plants, and minimally processed carbohydrates instead of refined starch and sugar.”

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

“More importantly, however, these effects were sustained – even after several months – demonstrating that sulforaphane did not exhaust the body's capacity to protect itself from environmental threats and suggesting that regular consumption of sulforaphane in foods or dietary supplements provides a kind of nutritional "seatbelt" that protects against future toxic exposures.”

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

“01:27:30 - Discussion of vegetable smoothies begins here -- specifically using these powerful blenders which leave the fiber in, not juicing. 01:28:45 - Brock Lesnar allegedly ate nothing but meat, got diverticulitis.”

“The inclusion of active myrosinase is critical in clinical trials because although myrosinase-producing gut bacteria can convert unhydrolyzed glucosinolates to their cognate isothiocyanates, the conversion rate is highly variable and subject to interindividual differences in gut bacteria populations.”

“Protein blending is another practical strategy. A trial comparing an equivalent dose of a corn, pea, and canola blend with milk protein found no difference in post-meal muscle protein synthesis in healthy young men.”