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Found 2,862 matches across the FoundMyFitness library.

2,862 results
365
Episode

The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberry-solocast)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

367
Q&A Premium

Q&A #81: Beta-Glucan vs. Psyllium—LDL Reduction, PFAS, & Gluten

May 22, 2026

“In a double-blind randomized trial of 191 adults with borderline-high cholesterol, 3 grams per day of high-molecular-weight oat beta-glucan—taken as 1 gram three times daily for four weeks—reduced LDL cholesterol by about 6% and estimated 10-year Framingham cardiovascular disease risk by about 8% compared with a rice-powder control.”

369
Aliquot Premium

Aliquot #118: How to Optimize Recovery and Prevent Overtraining

Dec 31, 2024

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

370
Aliquot Premium

Aliquot #71: Eating for aging – and the protein debate

Oct 25, 2022

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely. Although some studies suggest that eating less protein promotes longevity, those studies might not take into account the periods of disuse and disability that often occur in real life.”

Results 361–370 of 2,862