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Found 82 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Q&A
Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.
“In one randomized controlled cross-over trial, 35 middle-aged participants consumed a beverage containing 25 grams of freeze-dried blueberries (roughly equivalent to 1 cup of fresh berries) or no blueberries. The participants completed the opposite treatment on a separate day.”
“Poor glomerular filtration correlates with decreased serum levels of 1,25(OH)2D3. Interestingly, parathyroid hormone levels are elevated with age, but renal production of 1,25(OH)2D3 in response to parathyroid hormone decreases.”
“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”
“Increased intestinal permeability (also known as "leaky gut") – a condition in which gaps form between the tight junctions that join enterocytes – allows pathogens to leak through the intestinal barrier and pass directly into the bloodstream, promoting inflammation through a specialized mechanism involving detection by toll-like receptors.”
“Research indicates that exposure to cigarette smoke influences breastfeeding duration. A study of more than 1,200 mother-infant pairs found that women exposed to household second-hand smoke were 30 percent more likely to stop breastfeeding early than women in non-smoking households.”
Episode
“Aliquot episodes Aliquot #102: The Future of Aging Therapeutics, Part 1 - introduces the hallmarks of aging and emerging interventions involving epigenetic clocks, cellular reprogramming, and pluripotent stem cells.”
“Just 20 grams of alcohol (about 1.5 standard drinks) can disrupt two key tight junction proteins known as zonula occludins-1 and occludin. These proteins are crucial for forming tight junctions that maintain intestinal barrier integrity.”
Q&A
Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.
Results 31–40 of 82
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