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Episode

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 9, 2026

“Hallmarks it leaves alone — DNA mutations, telomere shortening, senescent cells, accumulated protein aggregates, damaged extracellular matrix, tissue-level architectural damage. These belong more to the "damage repair" side of aging rather than the "information reset" side.”

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