Episode
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
“Short-term elevation of IL-6 is generally considered favorable, but chronic elevation is indicative of chronic inflammation. Interestingly, IL-6 also demonstrates anti-inflammatory properties because it switches on the activity of interleukin-10 (IL-10), a potent anti-inflammatory cytokine.”