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Search results for il-6

Found 190 matches across the FoundMyFitness library.

190 results
31
Episode

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Nov 2, 2021

“Short-term elevation of IL-6 is generally considered favorable, but chronic elevation is indicative of chronic inflammation. Interestingly, IL-6 also demonstrates anti-inflammatory properties because it switches on the activity of interleukin-10 (IL-10), a potent anti-inflammatory cytokine.”

32
Topic
Topic

Resveratrol

Jun 6, 2025

“Specifically, a six-week course of an extract of Polygonum cuspidatum containing 40 milligrams of resveratrol decreased reactive oxygen species and suppressed the expression of JNK-1 and IKKβ, both of which are mediators of inflammation that reduce pro-inflammatory markers TNF-α and IL-6.”

40
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“NR and inflammation in humans An early NR clinical trial aimed at improving grip strength failed to find improvements in this primary outcome, however, secondary outcomes revealed that NR was strongly anti-inflammatory, lowering markers including IL‐6 and IL‐10.”

Results 31–40 of 190