Search results for rhonda

“In this clip from the FoundMyFitness interview with Dr. Layne Norton, Dr. Rhonda Patrick asks how he approaches weight loss and body recomposition when people encounter conflicting diet advice.”

“In this closing section from The Science of Protein, Dr. Rhonda Patrick maps eight lessons. First, she uses roughly 1.2–1.6 g/kg/day as a practical framework, adjusted for healthy goal weight, age, training, energy balance, and goal.”

“In this member Q&A clip, Dr. Rhonda Patrick examines grounding, also called earthing, and the claim that direct conductive contact with the Earth can reduce inflammation or oxidative stress.”

“Patients who do not develop pneumonia or ARDS do not appear to have irreversible lung damage, but long-term data specific to COVID-19 is unavailable. In this clip, Dr. Rhonda Patrick discusses whether COVID-19 disease causes permanent lung damage.”

“In this member Q&A clip, Dr. Rhonda Patrick reviews human research on berberine and cardiovascular health. She explains why the supplement attracts interest for blood lipids, inflammatory signaling, carotid intima-media thickness, and neurological recovery after ischemic stroke, while emphasizing that medication interactions require clinician oversight.”

“Dr. Rhonda Patrick reviews observational studies associating physical activity before and after a cancer diagnosis with better survival. These cohorts cannot prove that exercise caused the survival difference because disease severity, treatment, and overall health influence activity.”

“People often engage in breathwork as part of general relaxation practices, yoga, or meditation. Learn more about the benefits of meditation in this audio episode featuring Dr. Rhonda Patrick. Read full publication.”

“Learn more about the brain-boosting effects of high-intensity exercise in this episode featuring Dr. Rhonda Patrick. See the Cognitive Enhancement Blueprint, a members-only perk, for more information about the connections between exercise, BDNF, and cognition.”

“Drinking alcohol increases a person's risk for many chronic diseases, but exercise can help reduce alcohol cravings. Learn more in this short video featuring Dr. Rhonda Patrick. Read full publication.”

“Most infant formulas don't contain MFGMs, but evidence suggests that the bovine form of the MFGM exerts similar beneficial effects on human infants when included in infant formula. In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.”