Search results for nuts

“Blood type is determined by what kind of antigens are presented on the outside of our blood cells. Blood can either be type A, B, AB, or O. Early data suggest that people with blood type A are at higher risk of developing COVID-19, but those with blood type O are at lower risk. In this clip, Dr. Rhonda Patrick describes the different blood types and how they influence immunity.”

“Parkinson's disease is a progressive neurodegenerative disorder with no cure. The disease, which typically manifests later in life, is caused by the destruction of neurons that produce dopamine — a neurotransmitter best known for its role in motor, motivation, and pleasure control.”

“Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.”

“Exercise acutely activates various inflammatory pathways, but long-term contributes to a reduction in chronic inflammation. In this clip, Dr. Charles Raison explains how agents that interact with the immune system may play a subtle and complex role in depression.”

“But sometimes, the compounds can work against each other, limiting their absorption and diminishing their healthful effects. In this Aliquot, I address concerns about possible conflicts between matrix components in bananas and dairy products that might diminish the healthful effects of polyphenols.”

“The carnivore community is in error. Despite the overwhelming evidence demonstrating the beneficial health effects of isothiocyanates, some anti-nutritional effects of isothiocyanates have been reported.”

“In this FoundMyFitness interview clip with Dr. Rhonda Patrick, Dr. Layne Norton places creatine monohydrate in his highest evidence tier because it supports repeated high-intensity performance, strength, and gains in lean mass.”

“But the effects of liquid sugar extend to longevity, as well. In fact, consumption of sugar-sweetened beverages is associated with dramatically accelerated telomere shortening – equivalent to as much as five years of a person's life.”

“What might be a surprise is that the body's response to carbohydrate and other components of the diet is highly personal – influenced by not only a person's metabolic profile, but also their gut microbiome.”

“Similarly, freeze-drying requires careful avoidance of the thawing stage. In this clip, Dr. Jed Fahey describes the effects of freezing and freeze-drying of broccoli sprouts on sulforaphane production.”