Search results for nutrition

“Through MedCram, Dr. Seheult combines his passion for teaching with his deep understanding of the scientific literature, along with his experience as a front-line medical provider. In this clip, Dr. Roger Seheult discusses how he has always had a passion for teaching and simplifying complex topics.”

“But as a child reaches toddlerhood and can begin to sleep long periods overnight, implementing regular eating and sleeping patterns is important in order to set the child up for optimal health in later life. In this clip, Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children.”

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”

“The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance.”

“Circadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and cancer. Aligning food intake with circadian rhythms can improve many aspects of metabolic health.”

“A meta-analysis of 25 prospective studies associated each additional 10 grams of daily fiber with about a 10 percent lower risk of colorectal cancer, with especially consistent findings for cereal fiber and whole grains.”

“If that isn't possible or practical, freezing them for future use and then blending the frozen sprouts into a preferred food can help ensure the highest quantities of sulforaphane production.”

“Recent data from animal studies indicate that time-restricted feeding – even in overweight animals eating a poor diet – has beneficial effects on metabolic health. Studies investigating whether the same benefits will be observed in a real-world setting in humans are lacking, however.”

“In turn, cellular levels of nicotinamide adenine dinucleotide, or NAD+, a coenzyme that participates in the production of cellular energy, rise, switching on energy-generating pathways and activating enzymes such as sirtuins.”

“The research for pharmaceuticals is better funded and easier to design studies. Nevertheless, Dr. Krauss explains that he believes both are impactful for correcting LDL levels and mitigating risk of cardiovascular disease.”