Search results for heart disease

“In the Framingham Heart Study, the highest Omega-3 Index quintile was associated with a 34 percent lower risk of all-cause mortality than the lowest quintile. A later Framingham model also identified the index as a predictor of all-cause mortality alongside established risk factors.”

“The findings show that structured midlife training can improve heart function, with intensity scaled to the person's starting capacity. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show.”

“The heart becomes smaller and less compliant with sedentary aging, which can limit how effectively it fills during exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she describes a two-year randomized trial in healthy but sedentary adults ages 45 to 64.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“That biomarker experiment does not show that one drink causes clinical disease, but it illustrates how quickly metabolic markers can move. Regular physical activity provides an additional practical tool; it does not cancel the dietary exposure.”

“A May 2025 Nature paper showed taurine uptake may fuel aggressive myeloid leukemias in laboratory and mouse models, illustrating how nutrients beneficial to healthy tissues may also feed certain cancers.”

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

“Podcast interview: Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease. Podcast interview: Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits.”

“During about eight years of follow-up, the models associated one vigorous minute with roughly 4.1 moderate minutes for all-cause mortality, 7.8 minutes for cardiovascular mortality, and 9.4 minutes for type 2 diabetes risk.”

Dr. Rhonda Patrick details how vigorous exercise raises VO2 max and can restore flexibility to an aging heart.