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Found 87 matches across the FoundMyFitness library.

87 results
42
Aliquot Premium

Aliquot #125: Why Screens Make Us Sick

Apr 9, 2025

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

45
Aliquot Premium

Aliquot #111: Why ultra-processed foods and their additives are harmful

Jul 5, 2024

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

49
Episode

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Apr 1, 2022

“Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.”

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