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493
Science Digest

Scientists combine neurocognitive training with aerobic exercise to leverage brain-derived neurotrophic factor and prevent disability in schizophrenia

Jun 28, 2020

“From the article: > The researchers say the improvements are due to a brain protein called brain-derived neurotrophic growth factor, which is released during aerobic exercise. A kind of Miracle-Gro for the brain, BDNF stimulates the hippocampus -- the brain's center of learning and long-term memory -- to sprout new neurons, and it increases connections between neurons.”

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Alcohol

Jul 11, 2026

“Consuming alcohol after exercise worsens the damaging effects of muscle-damaging exercise and impairs the recovery of muscle damage. Combining alcohol with protein after combined aerobic and resistance exercise reduces muscle protein synthesis compared to protein alone by 24%.”

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