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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Layne emphasizes its safety and debunks myths about kidney harm and hair loss, also noting that creatine’s water retention benefits muscle appearance. He recommends a dose of 5–10 grams per day and notes that if people experience gastrointestinal side effects with this dose, to take two smaller daily doses instead.”

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“Compared with no resistance training, 90–119 minutes per week was associated with a 13% lower rate of death from any cause, a 19% lower rate of cardiovascular death, and a 27% lower rate of neurological disease death after accounting for aerobic activity and other health and lifestyle factors.”

“Robust clinical evidence has demonstrated that sulforaphane increases the production of mercapturic acid metabolites of benzene and acrolein, known carcinogens present in air pollution and smoke from fires.”