Search results for aliquot

“Although aging impairs mitochondrial biogenesis, lifestyle factors can counter some of these impairments. In this Aliquot, the second of a two-part series, we discuss lifestyle factors that boost mitochondrial function and production.”

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”

“Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets. In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber.”

“Zinc deficiency puts a person at risk for a subtype of Alzheimer's disease and poor immune function. In this Aliquot, Drs. Dale Bredesen and Rhonda Patrick describe some of the many roles that zinc plays in human health.”

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

“But emerging research also points to ways we might minimize the harm. In this Aliquot, Drs. Michael Snyder, Axel Montagne, Jed Fahey, and I discuss how precise monitoring, targeted nutrition, and environmental adjustments may blunt the biological effects of the air we breathe.”

“Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time. In this Aliquot, together with Drs. Michael Snyder and Matt Walker, I explore age-related immune changes and examine behaviors that support immune resilience.”

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”