Search results for creatine

“This 2022 review presents the current state of the science surrounding the effects of creatine supplementation on the brain.”

“Dr. Brooks's exact practice of waking 96 minutes before dawn comes from the Vedic concept of Brahma Muhurta rather than a tested clinical protocol. Creatine may provide modest cognitive benefits in some settings, although results in healthy adults are mixed.”

“The men taking creatine showed no significant changes in hormone levels or hair health compared to those taking the placebo. Both groups experienced a modest increase in total testosterone—about 15%—regardless of which supplement they consumed.”

“She lists omega-3, vitamin D with K2, a multivitamin, magnesium, sulforaphane, alpha-lipoic acid, benfotiamine, cocoa flavanols, creatine, collagen, PQQ, and conditional additions tied to training or illness exposure.”

“She also lists creatine, omega-3s, magnesium, vitamin D, vitamin K2, a multivitamin, and several other supplements as parts of her personal routine. This clip is excerpted, with permission, from Dr. Rhonda Patrick's presentation for Biote.”

“Protein powder can be a convenient food when an actual protein gap exists. Creatine research in healthy children and adolescents remains small, so any use is best matched to age, training goals, and pediatric or sports-dietitian oversight.”

“A small trial also found improved spine and femoral-neck density after one year of a specific collagen-peptide product, providing an early signal for further study. Creatine may support muscle and training capacity in some older adults, which can complement a broader exercise program.”

“An increase in muscle mass and strength is one of the primary adaptations to the stress of exercise. Some nutrients and supplements, such as omega-3s, creatine monohydrate, and whey protein, may enhance adaptations.”

“The same practical approach can improve tolerance for other supplements, while omega-3, magnesium, and creatine timing can be organized around meals, personal goals, and a schedule that is easy to maintain. Exact clock timing is less certain.”

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.