Search results for rhonda

“However, taken in context with the literature as a whole, the in vitro results are not physiologically relevant. In this clip, Dr. Rhonda Patrick discusses the current sulforaphane research as it pertains to DNA damage, and highlights the importance of considering the different forms of studies.”

“However, this may not be a straight forward solution due to the many factors involved. In this clip, Dr. Rhonda Patrick discusses whether timing metformin administration apart from exercise may be a strategy to overcome some of its adverse effects.”

“In this member Q&A clip, Dr. Rhonda Patrick shares four practices she uses or finds compelling for healthy aging: sauna, sulforaphane-rich foods or supplements, time-restricted eating, and high-intensity interval training.”

“Early case studies show that the SARS-CoV-2 virus is not transmitted to infants during pregnancy or through breast milk. In this clip, Dr. Rhonda Patrick reviews the recently published data on children's susceptibility to COVID-19.”

“Both of these effects may be due to the activation of heat shock proteins. In this clip, Dr. Rhonda Patrick discusses how heat can be used to increase muscle strength and counteract muscle wasting.”

“In this member Q&A clip, Dr. Rhonda Patrick compares her reported supplement routine with Dr. Peter Attia's. Their overlap includes omega-3 fatty acids, vitamin D, magnesium, methylated B vitamins, and the general probiotic category, but the products, doses, and reasons differ.”

“This episode, featuring Dr. Rhonda Patrick, was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' Dr. Patrick describes strategies you can apply immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease.”

“During sauna use, heart rate, and blood pressure rise, returning to below baseline levels after the session. In this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise.”

“Sulforaphane activates Nrf2, a master regulatory gene that orchestrates the expression of protective proteins that aid the body in combating oxidative stress. In this clip, Dr. Rhonda Patrick discusses the many ways in which sulforaphane aids the body in excreting harmful compounds.”

“But each person will respond differently to the break, so paying attention to one's body and easing into it with small, easy-to-digest meals, are advisable. In this clip, Dr. Rhonda Patrick provides advice on how to break a fast.”