Search results for sulforaphane

“Similarly, freeze-drying requires careful avoidance of the thawing stage. In this clip, Dr. Jed Fahey describes the effects of freezing and freeze-drying of broccoli sprouts on sulforaphane production.”

“If that isn't possible or practical, freezing them for future use and then blending the frozen sprouts into a preferred food can help ensure the highest quantities of sulforaphane production. In this clip, Dr. Jed Fahey discusses the best protocol for maximizing glucoraphanin levels in broccoli sprouts to obtain the highest concentration of sulforaphane.”

“Food preparation techniques that employ shorter cooking times and less water – such as microwaving – favor myrosinase stability and retention – potentially enhancing sulforaphane production.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“A short study also found changes in selected immune-cell phenotypes and metabolism, extending research into how mitochondrial support may influence cellular function. Sulforaphane is produced from glucoraphanin through the action of myrosinase and activates NRF2-regulated cytoprotective pathways.”

“As such, conversion is distinguished by “high converters,” – people with high elimination profiles, and “low converters,”– those with low elimination profiles. In this clip, Dr. Jed Fahey describes some of the factors that influence the conversion of myrosinase-driven conversion of glucoraphanin to sulforaphane.”

“Sulforaphane may affect metabolism of selected volatile chemicals, but it does not filter particulates or microplastics from inhaled air. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Modern Wisdom.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she discusses ubiquinol, a sulforaphane precursor, and urolithin A as personal additions beyond her foundational supplements.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how she narrows a long supplement routine to three priorities: marine omega-3 fatty acids, vitamin D, and sulforaphane.”

“In this member Q&A clip, Dr. Rhonda Patrick shares four practices she uses or finds compelling for healthy aging: sauna, sulforaphane-rich foods or supplements, time-restricted eating, and high-intensity interval training.”