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Found 312 matches across the FoundMyFitness library.

312 results
62
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Vitamin C

Jul 16, 2026

“At the end of the eighth week, average blood vitamin C levels in the supplemented group were approximately 42 micromoles per liter, versus approximately 10 micromoles per liter in the depleted group. Additionally, fatty acid utilization in the supplemented group was approximately four times greater than in the vitamin C depleted group.”

64
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Sauna

Aug 10, 2026

“Heat acclimation also increases blood flow to the skeletal muscles, fueling them with glucose, fatty acids, and oxygen, reducing their dependence on glycogen stores. Endurance athletes often "hit a wall" due to depletion of their liver and muscle glycogen stores.”

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