Search results for fiber

“In addition to genetic susceptibilities, environmental exposures contribute to increased intestinal permeability; however, diets high in fiber- and polyphenol-rich plant foods, exercise, and probiotics have been shown to strengthen the gut barrier.”

“The processes that regulate muscle growth provide a perfect example of these differing roles. When a person uses their bicep muscle to pick up a heavy weight, the muscle fibers contract, compressing the muscle cell contents and physically altering organelles.”

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.

“The corpus callosum consists of a bundle of nerve fibers connecting the brain's two hemispheres and is essential for brain development. Dance group members exhibited more substantial increases in BDNF plasma levels than the standard exercise group members.”

“It's important to note that the participants did not get worse or fail to improve vascular insulin sensitivity with exercise + metformin, they just got less benefit than they would have from exercise alone. Resistance training is the most effective means to increase muscle mass, fiber size, and strength.”

“Beta-glucan and psyllium for lowering LDL cholesterol Soluble fibers such as beta-glucan and psyllium can modestly lower LDL cholesterol.”

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

“She plans to take one gram of barley beta-glucan three times daily, matching the cholesterol trial schedule. Barley contains gluten, and concentrated fiber is best introduced with adequate fluid and attention to digestive tolerance and medicine timing.”

“People increasing supplemental fiber can start gradually, use adequate fluids, and account for gastrointestinal tolerance and medication timing. For people with celiac disease, certified gluten-free oats help reduce the risk of cross-contact.”