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Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“As for this last point in particular, but also all conversations surrounding severe life-altering diagnosis like cancer, these clips are not meant to serve as a substitute for medical advice.”

“Dr. Patrick discusses plastic-lined cans and PFAS-treated microwave-popcorn bags as additional exposure sources and recommends not microwaving food in plastic, not leaving plastic bottles in heat, and using glass or stainless steel for hot foods and drinks.”

“Osimertinib, for example, improved five-year survival among patients with resected EGFR-mutated lung cancer, while CAR-T therapy has produced durable remissions in some children and young adults with relapsed or refractory B-cell acute lymphoblastic leukemia.”

“Recent clinical evidence suggests that sulforaphane can help the body to rapidly excrete potential cancer-causing compounds, such as benzene and acrolein, which are prevalent in air pollution and cigarette smoke.”

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”

“A 2014 study found that sulforaphane from a broccoli sprout beverage markedly increased urinary benzene excretion among people living in China, where air pollution levels are among the highest in the world.”