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Found 154 matches across the FoundMyFitness library.

154 results
72
Aliquot Premium

Aliquot #52: Unconventional effects of omega-3s

Mar 2, 2022

“In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.”

75
Aliquot Premium

Aliquot #25: Coffee, caffeine, and sleep

Mar 29, 2021

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

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