A 6-hour eating window led to weight loss and improved hormonal markers in overweight or obese women with polycystic ovary syndrome.
“Polycystic ovary syndrome (PCOS) affects about 1 in 5 women of reproductive age and is often difficult to treat, particularly when it comes to weight loss and hormone balance. In a new randomized trial, researchers tested whether time-restricted eating (TRE) could improve body weight and metabolic health in PCOS patients without requiring calorie counting.”