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Found 713 matches across the FoundMyFitness library.

713 results
71
Science Digest

A 6-hour eating window led to weight loss and improved hormonal markers in overweight or obese women with polycystic ovary syndrome.

Apr 17, 2026

“Polycystic ovary syndrome (PCOS) affects about 1 in 5 women of reproductive age and is often difficult to treat, particularly when it comes to weight loss and hormone balance. In a new randomized trial, researchers tested whether time-restricted eating (TRE) could improve body weight and metabolic health in PCOS patients without requiring calorie counting.”

75
Topic
Topic

Melatonin

Jul 28, 2026

“In fact, this hormone could protect against neurodegenerative conditions like Alzheimer’s disease and other forms of dementia. Melatonin and sleep Melatonin is produced not only by the pineal gland but also in various tissues throughout the body like the gut.”

76
Science Digest

Exercise doesn't just release vitamin D from fat stores—it potentially alters the hormone's metabolism and offers a route to restore vitamin D availability in obesity, where supplementation often falls short.

May 24, 2025

“Against this backdrop, the VitaDEx randomized trial showed that ten weeks of indoor exercise during winter sharply attenuated seasonal vitamin D loss and fully preserved its active hormone, 1,25(OH)2D3—without weight loss or supplementation.”

78
Science Digest

Could the cure to alcoholism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing alcohol consumption by 50%

Feb 18, 2022

“Fibroblast growth factor 21 happens to be modulated by aerobic exercise: > In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the hormone FGF21 than strength training with weights.”

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