Search results for aliquot

“Although alcohol may help us feel calm and ready to sleep, it has surprising effects on REM sleep and maybe our waking behaviors too. In this Aliquot, Dr. Matthew Walker, Tim Ferriss, and I discuss some of the risks and surprising effects of alcohol on human health and behavior.”

“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”

“Many lifestyle behaviors can mitigate risk, especially sleep hygiene, which provides an opportunity to rid the brain of toxic metabolic byproducts that can contribute to Alzheimer's disease risk. These Aliquot segments feature Dr. Dale Bredesen, a professor of neurology, and Dr. Matthew Walker, a professor of neuroscience and psychology.”

“And, although dietary measures to reduce cholesterol may be beneficial, it can be challenging to make them as effective as statins. This Aliquot segment features Dr. Ronald Krauss, a physician with expertise in internal medicine, endocrinology, and metabolism.”

“As we age, mitochondrial biogenesis tends to decline, but lifestyle factors can counter some of these declines. In this Aliquot, the first part of a two-part series, I'll describe various dietary components and supplements that boost mitochondrial biogenesis.”

“In Part I of this three-part Aliquot series, creatine expert Dr. Darren Candow and I examine creatine through the lens of two critical systems—muscle and bone—and unpack how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

“Managing muscle soreness is a component of recovery – a necessary aspect of training that allows you to come back strong with enough energy and joint-related reserves to train effectively in your next workout session. In this Aliquot, Dr. Brad Schoenfeld discusses the importance of recovery in the training process and provides tips and strategies to promote recovery.”

“In this aliquot, Dr. Michael Grandner and I explore how common substances affect sleep — and how adjusting timing, dose, or choosing better alternatives can improve your nightly recovery.”

“This Aliquot segment includes clips featuring nutritional biochemist Dr. Jed Fahey, as well as clips featuring Dr. Rhonda Patrick in an interview with tech founder and podcast host Kevin Rose.”

“Animal studies suggest that overnight fasting induces autophagy. In this episode of the Aliquot, Drs. Satchin Panda, Ruth Patterson, and Guido Kroemer describe the metabolic benefits of time-restricted eating and overnight fasting.”