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Found 595 matches across the FoundMyFitness library.

595 results
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Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker

Jul 12, 2019

“Anxiety has dramatic effects on sleep patterns and often manifests as insomnia, especially in people who are genetically predisposed to anxious behaviors. Two principal forms of insomnia have been identified – difficulty falling asleep versus difficulty staying asleep – and both are related to derangements in the timing of cortisol release via input from the sympathetic nervous system.”

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Intestinal permeability

Jul 11, 2026

“Dietary components and behaviors modulate intestinal permeability Dietary fiber Fiber undergoes microbial fermentation in the gut to produce butyrate, a short-chain fatty acid that, under normal physiological circumstances, provides more than 70 percent of the energy consumed by to colonocytes, the cells that line the colon.”

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Hallmarks of aging

Jul 27, 2026

“Longer telomeres are associated with several measures of good health. However, scientific evidence suggests that behaviors such as worry, rumination, and anticipatory stress switch on cardiovascular, hormonal, and immunological responses that shorten telomeres.”

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Cocoa flavonoids (chocolate)

Jul 11, 2026

“Whether the quantity of heavy metals found in a serving of dark chocolate is cause for concern, especially for vulnerable groups like children and pregnant women, is unclear. Eliminating certain heavy metals from the body can be enhanced by lifestyle behaviors such as sauna use, which improves excretion through sweat.”

Results 81–90 of 595