Search results for fasting

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she discusses a randomized trial that tested sleep-aligned overnight fasting in adults with overweight or obesity.”

“In a US cohort, higher fasting insulin was independently associated with higher all-cause mortality after accounting for body mass index, smoking, inflammation, and chronic conditions.”

“Consequently, researchers have had to formulate several versions of the fasting-mimicking diet to overcome these aversions. In this clip, Dr. Valter Longo explains why clinical trials of the fasting-mimicking diet in combination with standard cancer treatments have been slow to progress.”

“A 24-hour fast restructured the gut microbiome in diabetic mice which beneficially impacted the shape and number of colon cells, decreased markers of gut permeability, changed bile acid secretion, and prevented the development of retinopathy.”

“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”

“Previous research has identified 126 distinct metabolites in human blood. The authors of the study drew blood samples from four healthy, young (average age, xx years) non-obese volunteers at three intervals (10, 34, and 58 hours) during a period of fasting.”

“But overnight fasting during time-restricted eating provides the gut time to heal, preventing leaky gut. In this clip, Dr. Satchin Panda describes the role fasting plays in maintaining a healthy gut and reducing systemic inflammation.”

“Fasting and exogenous ketones offer two different ways to influence energy metabolism. An overnight fast gradually increases fatty-acid use and ketone production, while ketone esters and salts can raise circulating beta-hydroxybutyrate more rapidly.”

“On the first episode with Dr. Panda, we were introduced to a new paradigm for eating known as time-restricted eating. Time-restricted eating, on the surface, shares many characteristics with an idea many of you may be more familiar with known as intermittent fasting.”

“This research was done by Prof. Valter Longo at USC. I recently interviewed Valter and he talked in great detail about prolonged fasting and how it affects the clearance of damaged cells through autophagy, boosts stem cell production to replace the damaged cells and more.”