Nootropics

coffee

What to Add to Coffee for Better Focus

Posted on October 1st 2025 (11 months)

Dr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects.

rhonda

Premium

Q&A #70: Can Methylene Blue Protect the Brain—and What Actually Prevents Cancer?

Posted on May 15th 2025 (over 1 year)

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

cognition

How Nicotine Affects Focus, Dependence, and Sleep

Posted on April 1st 2025 (over 1 year)

Dr. Rhonda Patrick explains how low-dose nicotine can affect attention while also creating dependence, cardiovascular, and sleep risks.

• What to Add to Coffee for Better Focus Clip
  Coffee Nootropics Anxiety Caffeine Blood Pressure Cognition
  Dr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects.
• Q&A #70: Can Methylene Blue Protect the Brain—and What Actually Prevents Cancer? Premium
  Alzheimer's Technology Cancer Nootropics Cholesterol Omega-3 Melatonin Vaccine Polyunsaturated Fat Supplements Rhonda
  Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.
• How Nicotine Affects Focus, Dependence, and Sleep Clip
  Sleep Addiction Dopamine Cardiovascular Cognition Nootropics
  Dr. Rhonda Patrick explains how low-dose nicotine can affect attention while also creating dependence, cardiovascular, and sleep risks.
• Q&A #67: Microdosing Nicotine—Focus, Addiction, Cardiovascular Risk, & Sleep Premium
  Nootropics Omega-3 Fasting Pregnancy Curcumin Sauna Time-Restricted Eating Protein Supplements Urolithin A Rhonda Hair Microplastics
  Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
• Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation
  Sulforaphane Nutrition Brain Diet Nootropics Inflammation Heat Stress Autism Isothiocyanates NRF2 Moringa Supplements
  Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.
• Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, & More
  Brain Nutrition Exercise Parkinson's Metabolism Nootropics Performance Mitochondria Lactate
  Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury.

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