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FoundMyFitness library

Related Episodes for Senescence

Ranked by shared topics, with one result from each original episode.

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Identifying age-related sleep deprivation vulnerability window for prevention of Alzheimer's disease | Matthew Walker

Jul 12, 2019

“The fact that poor sleep is linked with the aggregation of amyloid-beta plaques in the brain and Alzheimer's disease is not surprising. Although some strategies for improving the quality of sleep among people with Alzheimer's have been identified, this might be too late to turn the tide of cognitive decline.”

sleep brain alzheimer's aging
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12
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Organ systems age at different rates and can define a person's "ageotype" | Dr. Michael Snyder

Jul 23, 2021

“In this clip, Dr. Michael Snyder discusses how people age in distinct ways and at varying rates and how knowing our "ageotype" might offer targets for preventing age-related diseases.”

aging immune system
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13
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Melted Test Tubes! DNA methylation, a "forensically stable" measure of aging | Steve Horvath

Dec 28, 2020

“The stability of DNA methylation patterns - in terms of sample reliability - makes the use of epigenetic clock data an attractive tool in the hands of researchers investigating aging around the world.”

epigenetics aging dna damage genetics
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14
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Why aging worsens muscle atrophy | Dr. Chris McGlory

Jul 3, 2023

“Young people usually bounce back from muscle loss quite quickly, but for older adults, the stakes are higher, as repeated inactivity can lead to irreversible muscle loss and diminished strength, critically impacting their daily activities.”

aging omega-3 muscle protein
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15
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The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

alcohol exercise brain alzheimer's
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16
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Aliquot #101: How Omega-3s Combat Age-Related Muscle Atrophy

Jan 30, 2024

“Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis."”

aliquot nutrition aging omega-3
Duration: 31m 37s
17
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Aliquot #103: The Future of Aging Therapeutics, Part 2

Mar 11, 2024

“In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

aliquot epigenetics aging stem cells
Duration: 34m 36s
18
Aliquot Premium

Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Apr 16, 2024

“A May 2025 Nature paper showed taurine uptake may fuel aggressive myeloid leukemias in laboratory and mouse models, illustrating how nutrients beneficial to healthy tissues may also feed certain cancers.”

aliquot cancer aging micronutrients
Duration: 32m 26s
19
Aliquot Premium

Aliquot #107: What Experts Do to Promote Health & Longevity

May 2, 2024

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

aliquot exercise diet aging
Duration: 1h 2m 2s
20
Aliquot Premium

Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control

May 9, 2024

“Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.”

aliquot aging omega-3 mortality
Duration: 55m 44s
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