Related Episodes for Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

“The benefits of HIIT include improvements in muscle tissue oxidative capacity, enhanced insulin response, improvements in heart function, and increased lactate – an important source of fuel for the heart, brain, and muscles.”

“In this clip, Dr. Dale Bredesen talks about strategies for identifying the factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.”

“Convincing animal data and preliminary research in patients with early cognitive decline have shown positive outcomes using strategies to overcome insulin resistance. In this clip, Dr. Peter Attia explains his position on the relationship between insulin resistance and Alzheimer’s disease risk.”

“Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.”

“Obesity promotes inflammation and elevated levels of the hormones estrogen and insulin, which may lead to an increased risk of breast cancer. Acting as growth factors, both estrogen and insulin can promote tumor cell growth, as well as undermine the innate defense system that removes damaged cells from the body.”

“The research, spearheaded by Professor John Little at the University of British Columbia, is still in the preliminary stages, with two randomized controlled trials underway to ascertain the regimen's efficacy over 12 weeks.”

“Emerging evidence suggests that IGF-1 also regulates the aging process via its influence on growth hormone. In this clip, Dr. Valter Longo describes the IGF-1 pathway and explains how defects in the pathway influence disease risk.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes the large glucose changes she observed during fragmented postpartum sleep and explains why she uses brief, intense exercise after poor sleep during travel.”

“Visceral fat can respond to changes in energy balance and physical activity. A meta-analysis of 40 randomized trials and 2,190 adults with overweight or obesity found that both exercise and calorie restriction reduced CT- or MRI-measured visceral fat.”

“In a 7.5-week randomized trial of 39 adults with overweight or obesity, a 13-to-16-hour overnight fast that ended food intake at least three hours before habitual sleep improved nighttime diastolic blood-pressure dipping by about 3.5 percent and lowered nighttime diastolic pressure by about 1.8 mm Hg.”