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FoundMyFitness library

Related Episodes for Biomarkers to determine the ideal macros for longevity | Peter Attia

Ranked by shared topics, with one result from each original episode.

211
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Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine

Feb 5, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda aging breast cancer omega-3
212
Q&A
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Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna

Sep 3, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut aging
213
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Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age

Oct 1, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d aging coffee
214
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Q&A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging

Nov 12, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda alzheimer's aging sleep
215
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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

rhonda aging vitamin c omega-3
216
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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

exercise biomarkers vitamin e genetics
217
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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

Jun 23, 2025

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

heat stress omega-3 probiotics aging
218
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Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?

Aug 6, 2025

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

biomarkers heart disease coffee sauna
219
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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

Mar 31, 2026

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

rhonda omega-3 biomarkers inflammation
220
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Q&A #82: Organic Food, Pesticides & Glyphosate—What Actually Lowers Exposure?

Jun 30, 2026

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

rhonda agriculture aging magnesium
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