• Episodes
  • Topics
  • AMA
  • Science Digest
  • The Aliquot
  • Genetics
Sign in Become a member
Search
Back to episode

FoundMyFitness library

Related Episodes for Considerations for dietary fat and endotoxins as it relates to ketosis | Dominic D'Agostino

Ranked by shared topics, with one result from each original episode.

211
Episode
Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

resveratrol nutrition exercise brain
Play episode
212
Episode
Episode

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Jan 8, 2020

“Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more. Subscribe to the Kevin Rose Show on iTunes. Learn more about Kevin Rose @kevinrose on Twitter. KevinRose.com. The Kevin Rose Show on iTunes. Foundation by True Ventures.”

rhonda nutrition cancer diet
Play episode
213
Episode
Episode

Does Saturated Fat Cause Heart Disease?

Nov 27, 2017

“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”

heart disease nutrition diet inflammation
Play episode
214
Episode
Episode

How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

Nov 16, 2017

“This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."”

sulforaphane diet video nrf2
Play episode
215
Episode
Episode

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, & More

Dec 14, 2016

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

sulforaphane brain cancer aging
Play episode
216
Clip
Clip

What Berberine Research Shows for Cardiovascular Health

Jan 31, 2025

“A systematic review and meta-analysis of 44 randomized trials found that berberine improved several surrogate measures, including inflammatory biomarkers, stroke-related neurological deficit scores, and carotid intima-media thickness.”

supplements heart disease cholesterol inflammation
Watch clip
217
Episode
Episode

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Jul 22, 2014

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

nutrition brain diet epigenetics
Play episode
218
Clip
Clip

How Time-Restricted Eating affects leaky gut and systemic inflammation | Satchin Panda

Apr 2, 2022

“Dr. Panda discusses the effects of time-restricted feeding on systemic inflammation; time-restricted eating as an opportunity for night-time repair that may prevent intestinal hyperpermeability (i.e., leaky gut), a primary source of systemic inflammation; and how the timing of macronutrients may differentially affect gut permeability.”

time-restricted eating gut hormones inflammation
Watch clip
219
Clip
Clip

Two-decade phytochemical expert Dr. Jed Fahey responds to carnivore doctor’s rant | Jed Fahey

Dec 3, 2020

“Robust scientific evidence indicates that consuming a plant-rich diet that provides vitamins, minerals, fiber, and phytochemicals is healthier than consuming an all-meat diet. In this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful.”

sulforaphane diet autism isothiocyanates
Watch clip
220
Clip
Clip

What the Evidence Shows About Hydrogen-Rich Water

Feb 9, 2026

“The trial found selected changes in antioxidant capacity, immune-cell apoptosis, and inflammatory gene expression, while several main circulating oxidative-stress measures did not differ from plain water. Clinical findings remain modest and depend on the population and outcome.”

exercise metabolism omega-3 inflammation
Watch clip
Load more related episodes

Explore More

  • Home
  • Episodes
  • Membership
  • The Aliquot
  • About
  • Healthspan Gear
  • Genetics

Our Mission

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

Questions?

Send us a message here

Search

Follow us here

  • Instagram
  • Twitter
  • Facebook

Watch and listen

  • YouTube
  • Apple Podcasts
  • Spotify
This site is protected by reCAPTCHA and is subject to the Google Privacy Policy and Terms of Service, as well as our own Privacy Policy and Terms of Service.