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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?

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Q&A #46: Thyroid Health in Women—Screening, Autoimmunity, & Nutrition

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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

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Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin

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Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

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